Develop and improve products. List of Partners vendors. Feeling worthless often involves a sense of hopelessness and insignificance. Such feelings are often a common symptom of depression, but can also arise due to things such as low self-esteem , neglect, abuse, trauma, or difficult situations that pose a threat to a person's sense of self.
Feeling worthless can create significant distress and make it difficult to function normally in daily life. You might find it difficult to feel motivated to pursue your goals when you feel that nothing you do is right or that none of your efforts will make a difference.
Because of this, it is important to find ways to manage these difficult feelings and seek help when needed. Feelings of worthlessness can be caused by a number of different factors.
Upbringing, social experiences, explanatory style , stressful events, and mental health conditions may all play a role. Some reasons why you might be struggling with such feelings include:. You may have had negative childhood experiences that have left a lasting mark. Neglect, abuse, and maltreatment during childhood can all play a role in the development of feelings of worthlessness.
Children who are abused or who are frequently criticized by parents or other caregivers may carry those feelings of insignificance into adulthood. Research has shown that these early interpersonal traumas are linked to later feelings of worthlessness. You may attribute negative events to your own actions or characteristics. People who are prone to attributing negative events to internal causes may be more likely to experience symptoms of depression , including worthlessness.
You may have been criticized by others in the past. Negative experiences where a person has been degraded or faced criticism from others can also leave people feeling as if they lack value.
You might be having trouble coping with stress. Both acute and chronic stress can take a toll on a person's perceptions of themselves. You might feel worthless after experience a serious setback such as financial problems, divorce, or job loss. You might have a mental health condition. Mood disorders such as depression are often marked by symptoms such as shame, guilt, hopelessness, and worthlessness. Such symptoms create distress and make it difficult to manage usual daily tasks.
If you are experiencing feelings of worthlessness, there are small, actionable steps you can take that may help you start to feel better. Here are some ideas that can help. People who feel worthless often engage in negative thinking and self-talk. It may be challenging at first, but focus on treating yourself with kindness. When you notice negative self-talk, look for ways that you can reframe those thoughts in a more positive or realistic way.
Instead of thinking "I'll never be able to do it," for example, you might say, "I can do small things each day to improve. Be proud of who you are and everything you have gone through to create yourself that way, regardless of any perceived imperfections. Often, feelings of worthlessness can be a symptom of depression. Many depressive disorders leave patients feeling alone , unworthy of social interaction, and unworthy of help.
The trouble is, this is a vicious circle and those feelings often foster greater depression. Sometimes these persistent feelings can stem from a very young age, especially in those who have been bullied in the past. For those who have had these symptoms for at least two weeks, it is recommended that you seek help from a professional, as it can be an indicator of clinical depression or a related condition.
Finding professional help means considering treatments like medication, outpatient therapy, or other kinds of treatment decided on by you and your team. Specialists, like those from BetterHelp , are available for convenient, online counseling. They can formulate a coping plan so that you do not have to suffer from depression any longer than necessary. Feeling worthless is a deep, dark emotion many people experience without warning. It may be difficult to see things differently when life seems unfair or too complicated to deal with now.
Many may not think about their mental health , but this feeling could signal something about your mental health you should further explore. Furthermore, others can relate who have found ways to overcome their feelings by taking a more in-depth look into themselves. Understanding the status of your mental health includes assessing your thoughts, feelings, and emotions. Learning details about your mental health is significant because it helps you learn how to help yourself and gain awareness of what other people found helpful when dealing with the same issue.
People with feelings of worthlessness may engage in unhealthy behaviors such as binge eating , substance abuse, or struggle with mental illness or eating disorders. Eating disorders and mental illness often go together, but sometimes they go unnoticed, or people overlook their symptoms. A person may use food to help them deal with unwanted feelings through binge eating. They may do the opposite and abstain from eating as self-punishment or self-harm. Drugs and alcohol are used just the same as food.
People dealing with substance abuse or getting substance use treatment may feel bad about where they are in life. As you assess your mental health , you may be drawn to an event or situation that occurred earlier in life. Do you feel worthless because of a mistake you made? Are you struggling to move past a choice you made you cannot take back?
Many people have been in similar situations, but instead of viewing them as something negative, they saw it as a lesson learned or a moment of personal growth. They were able to admit they were not perfect, or the decision they made could have been better. Some realize they were hurt in the past by an event and never confronted their feelings about it. Your mental health is affected when you overlook or continue to carry prolonged, unhealthy emotions.
Maybe something did not happen to you personally, but you knew someone else that was going through a tough time, and it influenced you. There are other mental health concerns such as bipolar disorder , depression, anxiety, or panic disorder that could lead to feeling worthless. As mentioned, there are different situations and reasons behind feeling worthless. You could have a mental illness or unaddressed mental health concern. You may be struggling to deal with unwanted feelings from the past.
You may be under a lot of stress making it more challenging to assess your sense of self-worth. Many others are going through these situations but have found ways to cope.
Even if you do not understand why you feel worthless, you can do something about it. There are support groups to join to connect with peers and share your thoughts. Take advantage of online therapy sessions with therapists and counselors to talk about your feelings. Consider online mental health resources such as Psych Central to learn more about emotions and what they could mean when experiencing them.
If you suspect having a mental illness or want to learn more about mental illness , contact your doctor or mental health professional to address your concerns. Your mental health is essential. People continue taking advantage of online resources such as Psych Central to learn more about their feelings and emotions. Such sites have policy terms and rights reserved content to give insight about mental illness and emotional wellbeing.
Similar sources have an advisory board comprised of mental health experts specializing in mental illness , emotional health, and ensuring high standards are met with the information provided. The advisory board reviews content and helps develop new ideas to keep people informed based on needs and interests. People using online sources to learn more about their emotional health may use sites such as Psych Central to take tests or quizzes.
The tests and quizzes available may not give advice, diagnosis of a condition, but it may help point to areas of concern about your mental health. You can take a test or quiz on a variety of interests, even if you suspect a mental illness such as bipolar disorder , adult ADHD , or for possible disorder symptoms.
There are eating disorders test options along with relationship tests , schizophrenia test , ADHD quiz , and you could answer test autism questions and an anxiety test, autism concerns.
The last thing you want to do is face your emotions and think about why you are hurting. Assessing your thoughts and feelings may give clues behind your hurting.
Perhaps relationships with a family member or friend have gone sour. You feel overwhelmed by your emotions, but you are not sure why.
Maybe you have health care concerns about yourself or someone close to you. You may not recall what led you to feeling worthless, but you can do something about it. You can learn more about how your emotions affect your life so you can take steps to address them and feel better. Sharing your thoughts with people who can relate through online communities and support groups has helped people cope with unwanted feelings.
People use support groups and online communities to connect with others dealing with mental disorders and similar situations. If you feel worthless, you may feel hopeless and insignificant. You may feel that you have nothing to offer the world. This can make you feel that everything is wrong, and that there is nothing good in your life. It can be easy to focus on the negative aspects of your life, rather than the positive ones. If low self-esteem where you have a generally negative opinion of yourself is causing you to feel worthless, then you may be very critical of yourself.
You may avoid challenges or relationships for fear of being criticised, even becoming socially isolated. You may neglect your appearance or abuse alcohol or drugs. If you are experiencing any of these feelings, see your doctor for advice. Several factors can contribute to a feeling of being worthless. It may be sparked by an event, such as a relationship breakdown, loss of a loved one, losing your job, or by an ongoing situation like bullying, poor performance at school, abuse or financial pressure.
A person who was constantly criticised when young may form the negative core belief that they are worthless. A core belief is a deeply held assumption you have come to think about yourself or the world, based on your childhood experience. Our core beliefs drive our automatic thoughts.
If you persistently have low self-esteem, it can erode your confidence and leave you feeling insecure, unmotivated and cause you to feel worthless.
Feeling worthless can also be a symptom of depression , so make sure to get help by reaching out to your doctor and some of the organisations and helplines listed below. For what to do in an emergency see above. Your doctor can help you by creating a mental health treatment plan, if necessary. Medicare rebates are available for sessions with mental health professionals.
Your doctor can also prescribe medicines for depression or anxiety, if appropriate. It can be hard to take the first step of reaching out to your doctor — here are some tips for talking to your doctor about mental health.
Remember, that all conversations with your doctor are private and they will keep your health information confidential. Learn more here about the development and quality assurance of healthdirect content.
Read more on Better Health Channel website. Learn ways to help build your child's self-esteem so they grow into happy, confident and well-adjusted teenagers.
Read more on Centre for Clinical Interventions website. Self esteem - It's normal to feel a bit down on ourselves from time to time, but if it hangs around that's not healthy. Read more on Tune In Not Out website. Read more on ReachOut. Young people share their stories about their self-esteem as a teenager. Self-esteem is feeling good about yourself. It helps children try new things, take healthy risks and learn. Read about fostering self-esteem in your child.
Read more on raisingchildren.
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