There are also other headaches that tend to occur during sleep, such as hypnic and cluster headaches. Hypnic headaches, a. Cluster headaches will often wake people from sleep in the night or in the early morning hours.
Yancy said. OSA is a progressive medical condition that causes you to stop breathing for short periods of time throughout the night. This occurs when tissue in your airway collapses and blocks air from entering your lungs. While it might not wake you up physically, the lack of oxygen will cause your brain to wake up enough for you to inhale more oxygen. This is a serious condition that should be treated early on, as it can get progressively worse with age and weight gain.
Small changes can have a profound impact. Tossing and turning can not only be frustrating but doing so can definitely be a trigger for headaches—even migraines. The good news is that insomnia can be treated a variety of ways through medication, therapy or a combination of both. Your doctor may track your sleep patterns to help diagnose your condition and work with you on the best treatment options. Has anyone told you it sounds like you are chewing on rocks at night?
You may be suffering from bruxism, or teeth grinding. Grinding your teeth at night can inspire morning headaches and can even affect your jaw. If you believe you—or your loved one has told you—are grinding your teeth at night, talk to your dentist or orthodontist who can fit you with a night guard.
Recent studies have shown a significant association between RLS and primary headache disorders, such as migraines. RLS is a movement disorder that most often occurs in adults who are middle-aged or older. The most common types of morning headaches are:.
Headaches related to sleep apnea also tend to occur in the early morning. One study showed that 1 out of 5 people with sleep apnea reported morning headaches. Migraine attacks are a very common type of headache that occur most often in the early morning.
Migraine is the third most prevalent illness in the world, and nearly 1 in 4 U. Sleep disorders and disturbances can lead to headaches, especially migraine.
Emerging research shows that sleep disturbance can trigger a migraine episode and be a precursor of migraine disease by several years. Sleep disorders are associated with more frequent and severe migraine, which may become chronic.
Research has associated sleep disturbances such as insomnia and poor sleep quality with more frequent and intense headaches. About 50 percent of people who experience either tension-type headaches or migraine have insomnia. A headache can cause dull, sharp, or throbbing pain. You may experience the headache briefly, for an hour or less, or for a prolonged period up to a few days.
The International Headache Society classifies about types of headaches. Those known to occur frequently in the early morning include:. Insomnia can affect your sleep patterns and cause sleep deprivation. Sleep deprivation is a prevalent cause of morning headaches and can trigger migraine. Insomnia can prevent you from getting enough sleep by:.
Insomnia can be treated in a variety of ways. Your first step is to discuss it with your doctor. They may ask you to track your sleep patterns to help diagnose the condition. Research shows that mood disorders and migraine episodes frequently occur together, and having one indicates a higher risk for having the other. For example, the higher the frequency of migraine episodes in a person, the more likely they are to have mood disorders, and vice versa.
The study reported that people with migraine are 2. Mental health conditions can also lead to insomnia, which can further increase your risk for morning headaches. If you suspect a mental health condition, talk to your doctor. Often these conditions can be managed with talk therapy, medication, or a combination of treatments.
Managing these conditions may help reduce your incidence of morning headaches. Learn more: Is it sadness or depression? Disrupted sleep caused by snoring or sleep apnea may be the source of your early morning headaches. Snoring can be a condition on its own or a symptom of sleep apnea. Sleep apnea causes you to stop breathing at times throughout the night.
Generally, headaches associated with sleep apnea last for about 30 minutes. You can treat sleep apnea with special equipment, such as a continuous positive airway pressure CPAP machine. Grinding or clenching your teeth is also known as bruxism. This can occur at night as a sleep disorder, which is referred to as sleep bruxism. A morning headache is commonly associated with bruxism, but research is mixed on whether the bruxism actually causes the headache.
Some researchers believe that headaches linked to bruxism may actually stem from a disorder in the temporomandibular joint TMJ in your jaw. Bruxism is also linked to other sleep conditions like sleep apnea, and it may cause damaged teeth and jaw pain. Treatment may involve:. Early morning headaches may be the result of strained muscles in your neck.
You may need to evaluate your sleep position and the pillows you use to ease this form of early morning headache. Pillows are supposed to help you maintain a sleeping position that properly supports your neck and spine. Finding the right pillow may take some trial and error.
Soft pillows may not hold your neck and spine up properly, and hard pillows may create too significant of an angle for your body. Hypnic headaches are something of a mystery, says Dr. Yes, there is a disorder called exploding head syndrome. Although it would make a great story if it were. This sleep disorder causes a person to hear an imaginary crash or exploding sound in the hazy moments between wake and sleep.
But the link between headaches and sleep problems is fairly straightforward — and mostly treatable. Headaches and sleep disorders often go hand in hand. Discover how headaches are related to sleep troubles — and how to treat these headache triggers. Learn more about vaccine availability. Advertising Policy. You have successfully subscribed to our newsletter.
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