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Friedman and M. Katz , pp. Winston, Washington, D. Facial action coding system: a technique for the measurement of facial movement. Paul Ekman studied the universal facial expression in Papua New Guinea. He chose the people of the Fore to study nonverbal behavior because they were isolated and has a stone-age culture in the Southeast Highlands. Thus there is strong evidence for the universal facial expressions of seven emotions — anger, contempt, disgust, fear, joy, sadness, and surprise see Figure 1.
Anger is the strongest emotion. We can be deeply in love with someone, but when we get into an argument, all that love can fly out the window and we can become consumed in anger. Anger comes from love. You can not get angry unless you care about something.
It is impossible to feel anger without love. Understanding this on a deep level and developing the ability to witness this within yourself will change your relationship to anger completely. Your anger is there to serve you. Love and fear cannot be compared to each other because while fear is an emotion, love is not an emotion it is a decision. Infatuation is an emotion, but infatuation is not what we are talking about here and it is not stronger than fear.
During the s, psychologist Paul Eckman identified six basic emotions that he suggested were universally experienced in all human cultures. The emotions he identified were happiness, sadness, disgust, fear, surprise, and anger.
Calmness is the mental state of peace of mind being free from agitation, excitement, or disturbance. It also refers being in a state of serenity, tranquillity, or peace. Calmness can most easily occur for the average person during a state of relaxation, but it can also be found during much more alert and aware states. The adjective composed describes someone who is calm and shows no nervousness or agitation. While emotions are associated with bodily reactions that are activated through neurotransmitters and hormones released by the brain, feelings are the conscious experience of emotional reactions.
Anger is often called a secondary emotion because we tend to resort to anger in order to protect ourselves from or cover up other vulnerable feelings. A primary feeling is what is what is felt immediately before we feel anger. If any of these feelings are intense enough, we think of the emotion as anger. You might lash out at someone, feel better in the moment, but then feel bad about yourself later for lashing out.
Other reasons that you are being mean may include: You cannot handle your own negative emotions, so you lash out at others. Your ego feels threatened, so you are mean as a form of defense. Common roots of anger include fear, pain, and frustration. For example, some people become angry as a fearful reaction to uncertainty, to fear of losing a job, or to fear of failure. Others become angry when they are hurt in relationships or are caused pain by close friends.
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